Which Treadmill To Buy For Home Use ##TOP##
Treadmills are among the most popular pieces of home exercise equipment, which makes sense given the popularity of running and walking for exercise and the convenience and versatility of a treadmill as a cardio machine.
which treadmill to buy for home use
However, there are so many treadmills on the market these days that it can be really difficult to decide which treadmill is the best one to buy based on your needs. Knowing how to buy a treadmill takes some research.
Given that most of the best treadmills for runners cost upwards of $1000 or more, buying a treadmill for your home is a sizable investment, which puts that much more pressure on the buying process.
In this guide, we will provide tips on how to buy a treadmill for your home, including what factors to consider and what specifications runners should look for when buying a treadmill to use at home.
Having a treadmill can also be a valuable training tool for speed workouts, tempo runs, or race pace workouts because you can simply set the belt speed to your target pace and keep up with the treadmill rather than having to set and maintain the pace yourself.
Another benefit of running on the treadmill is that you can use the incline setting to practice running uphill, which can strengthen your body, burn more calories, and prepare you for hilly races. This can be a particularly valuable benefit for runners who live in flat areas with few organic hills to train on.
If you have young children, a hectic schedule with limited time to work out, or otherwise prefer to get your workouts in at home, a treadmill for your home can be a really great option to ensure you can fit in your workouts comfortably, efficiently, and reliably.
Although there are plenty of additional factors to consider when buying a treadmill, which will be discussed later, these are some of the basic but essential questions to consider in the preliminary stages of buying a treadmill.
One of the primary differences between a commercial-grade treadmill that you would find at a gym and a budget-conscious home treadmill is in the quality of construction and overall durability.
If you are only planning to occasionally run on it when the weather is particularly bad or you have a packed schedule with just a small window of time to train, you might not need the most robust treadmill nor the longest warranty.
Dedicated runners who plan to be logging running mileage on the treadmill will certainly need a treadmill that is designed to withstand running and support the higher speeds of runners versus walkers.
You need to look at the specifications of the treadmill before you buy it to ensure that your height plus the height of the running deck is still at least 6 to 8 inches shorter than the floor-to-ceiling height in the room you plan to place the treadmill; so that you will not hit your head as you bounce up and down while you run.
Many home treadmills are advertised as being transportable, meaning that they have wheels on the bottom of them and they may fold up when not in use, but they still take up a significant amount of room and are not particularly easy to move around.
Some walking treadmills do foldl down completely flat and can be stored under a bed or couch. Either way, you should look at the dimensions of the treadmill one fold it up if you are looking for a machine that takes up little room when not in use.
In that vein, it is still relatively uncommon for home treadmills to have decline capabilities, which enables you to replicate running downhill, but there are a number of higher-end home treadmills that do offer this feature.
If you are planning to do a lot of your training on a treadmill, particularly if you are training for races that have notable downhill portions, such as the Boston Marathon, this may be an important feature and a valuable investment when it comes to buying your treadmill.
Lastly, it should come as no surprise that your budget will greatly impact the best treadmill to buy for your needs. But, how much should you spend on a treadmill? How much does a treadmill cost?
If you are just looking for a treadmill for walking, or want an under-the-desk walking treadmill, you might be able to get away with spending a little more than a couple hundred dollars and still getting a good machine.
Most good home treadmills for runners are in the $1000-$1500 range, depending on the specific features you are looking for, and you may end up spending up to $2000-2500 if you want all the best features.
However, there are often some pretty great deals on treadmills, so if you are willing to do a little bargain-hunting and have the patience to wait around for the best price, you can often end up getting a fantastic value that still falls within your budget.
Make sure you have at least six inches or so of additional floor space on either side of the treadmill and at least 18-24 inches behind the treadmill between the end of the belt and a wall or other object to accommodate your running stride.
Nearly all electric home treadmills have some pre-programed, guided workouts. These can be great for beginner runners and those who want to just zone out yet have varied and targeted running routines.
Fancier home treadmills often have subscription-based streaming content for live or on-demand workouts and app integration. Such programs can be really engaging and motivating, making your treadmill runs more fun.
The great thing about our home treadmills is that you can use them pretty much anywhere in your house. Some of the places our customers have told us they have put their treadmills or use their treadmills include:
The Peloton Tread earned a SELF Certified seal of approval for its sturdy design, ease of use, and huge catalog of classes. And, right now, Tread packages (which come with workout accessories like dumbbells, yoga blocks, and a water bottle to level up your average treadmill workout) are on sale for up to $600 off.
You might associate Lowe's with home improvement essentials (which, for the record, are handsomely discounted right now), but the retailer has a nice selection of treadmills on sale at the moment, too.
Both have different advantages; one of the benefits of rowing machines (opens in new tab) is that they provide a low-impact workout, which is good if you want to go easy on your joints. However, a study published in the Journal Of The American Medical Association (opens in new tab) showed that you're likely to expend more energy if you're working out on a treadmill.
The treadmill is an excellent calorie burning machine - research shows that treadmills burn more calories (opens in new tab) than many other exercise options, but this can come at a price. Injury incidence in runners is one of the highest of all recreational activities, with estimates suggesting 19-79% of runners (opens in new tab) will develop an injury of some sort through the sport.
While both machines are excellent, you have to factor in the all-body workout and the reduced injury risk of the rower. But if you're specifically focused on blasting through calories, bear in mind that treadmills are among some of the best exercise machines to lose weight (opens in new tab).
Jane Chertoff is a full-time freelancer who writes about health, fitness, nutrition, home decor, and beauty. Her work has appeared on Self, Yahoo Health, SheKnows, Romper, Greatist, Realtor.com, and more. She enjoys running, yoga, dogs, and travel. Follow her on Twitter and Instagram.
Ubiquitous in commercial gyms, fitness studios, and home workout spaces alike, both the treadmill and exercise bike offer an excellent way to get your aerobic training indoors. This makes them advantageous when you prefer not to exercise outdoors.
A treadmill is a piece of equipment that allows you to walk or run indoors. It does so by feeding a short belt across the top of the device, providing a moving platform. You can manually adjust the speed.
While most treadmills are motorized, nonmotorized options are becoming popular. Nonmotorized versions typically feature a slightly curved running surface and require you to move the belt yourself to reach the desired speed.
If the treadmill has an incline feature, you can add substantial challenge to your workout. Combined, the option to control both the speed and incline can make treadmill progression easier than running.
For example, while you can use a stopwatch to regulate your speed when running outdoors, a treadmill provides immediate, concrete data on your workouts. This makes workout tracking more convenient and can help you better appreciate your progress.
For example, a 2017 study among younger people recovering from ankle sprains found that walking on traditional surfaces improved ankle range of motion and lower extremity muscle strength more than walking on a treadmill (3).
Burning calories is a major reason why many people do cardio. When comparing the calorie burn from treadmills versus stationary bikes, you have to consider the intensity and duration of your training.
This means that if time is a limiting factor, HIIT-style training will burn far more calories than steady-pace running or cycling. In perspective, this makes the calorie-burn difference between treadmills and bikes negligible for shorter workout times.
All of this makes for a quieter experience that feels more like being on the open road from your home. You may run up to 12 mph on it and replicate hilly terrain with an incline of up to 15% or a decline of down to -3%.
The price will increase a bit with the number, but I do love that a commercial treadmill just seems to have a longer lifespan. Many of my friends have gone with my recommendation on the 1750 and had it for years with no issues.
For those of you who LOVE watching things or listening to timed music, this is all the bells and whistles! They are newer to cardio machines but have been making top-notch home gym equipment for years, so it is a brand I trust. 041b061a72